This Health and Mood Tracker Book, by Teresa Rother (author), is the perfect way to track and manage your emotions and health throughout the day. This easy-to-use book will help organize your medical information and needs, track your food and water intake, and manage your doctor appointments. Plus, prompts for daily reflection and goal setting.  A mental health journal for tracking stress and anxiety; record moods, thoughts, and feelings.

Features:

• Space for personal and medical information
• Medical appointment pages
• Mood charts
• Feelings checklist
• Food, water and exercise journal
• Daily prompts for: gratitude, positive affirmation, reflection and goal setting

Details:

• Size: 8 1/2" x11"
• 130 Pages
• Matte finish